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...ysical exercises, make the human body supple and fitter. They make the muscles stronger, energize key organs, improve mind-body coordination and give the mind sufficient strength to stay cool and relaxed in times of crises.‘Pranayama’ is equally important to the practice of Hatha Yoga. It is through these breathing exercise...more The Many Benefits of Yoga ...harmony and self-healing.Demonstrated Health BenefitsMany doctors consider yoga to have therapeutic results, and recommend it for several illnesses and conditions, mainly related to the nervous system.From the physiological point of view, extended yoga practice can benefit: - pulse rate - respiratory p...more Sacred Love- Yoga and the Mystery of Real Life Love ...fore, is a lifestyle. A way of living that prioritizes the first four steps over the ego, emotion and short term choices. Love is a way of turning up, making sure the past is not driving the future, for surely, any person who is running from the past, will run into it in the future. Love is empowerment, the grand statement of this fifth key is that “I am the cause of all that happens to me” with...more High Blood Pressure - Alternative Treatments ...nts. So far there has been no study to show if acupuncture indeed does lower a person's blood pressure.Another alternative that people turn to is herbal remedies. Some of these herbal remedies have components that have been proven, in some cases, to actually reduce a person's blood pressure. But mo...more Music Review of YogaMotion - White Swan Yoga Masters Volume 4 ...ashtanga yoga practitioners in the United States. She has been featured in many magazines including Yoga Journal, as well as on television in the PBS series Healing Quest. If you're familiar with Dance Wave or Sweat Your Prayers events, you will readily appreciate the fabulous selection of music Lauren made for Yoga ...more |
