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... the ability to control their breathing problems. With the help of yogic breathing exercises, it is possible to control an attack of severe shortness of breath.High Blood PressureThe relaxation and exercise components of yoga have a major role to play in the treatment and prevention of high blood pressure and hypertension. Yogic brea...more Yoga for Mothers ...lar motherConsidering the fact that Yoga can help bring calm into calamity, it’s obviously a good choice for you to try out Yoga if you’re thinking of starting an exercise program. Better yet, join a gym…which is what I did. I used to scoff at people who join gyms and judging from the loud dance music, I remember thinki...more Getting Kids Involved in Yoga ...ll. All these will keep a child's attention and make them more interested in it.The physical benefits of yoga for children are clearly evident. These children will develop better overall flexibility as well as strength, good posture and coordination. Mental benefits of yoga will include concentration, relaxation as well as calmness. The benefits of it don't necessarily end here. It has been s...more Balance Your Energy With Yoga ...n through the bones, to create freedom in the joints. The breath always leads the way- it is what fuels the vehicle of the body into contraction and expansion of the body’s natural pulsation.Balanced action helps your body to become flexible. Because a person may have a restriction that they are unaware of, gaining flexibility helps energy get to its destination with ease. Breat...more Office Yoga - Corporate Yoga for the Office ...ould realize that this makes perfect sense.With that said, let’s remember that blood clots can be potentially fatal as they travel to the heart and vital organs. Blood clots can, and do, cause stroke, chest pain, and heart attack.With larger numbers of office workers putting in extra hours of work, some “forward thinking” companies have begun to res...more |
