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...nction of the digestive organs.** Forward bends increase the space in the abdomen and facilitate the release of entrapped gases. These poses heat the front of the body and cool the back body.** Regular focused breathing can also open up blocked areas of energy in the body- blocked energy, or chi, in the stomach/intestine...more Yoga Isn't Just For The Younger Crowd - Find Out How Yoga For Elders Is Becoming More Popular ...many of the breathing and relaxation techniques of yoga.As far as physical movement is concerned, we are becoming less active as a society. With TV as the primary activity of the day, many elders are adversely effected by their sedentary lifestyles. Muscles that are not used for hours and hours are weak and become weaker each day.Back pain,weak bones, muscle cramps, osteoporos...more 21 Days to a New You: Yoga Style ... a new habit to replace an old one.My father, now in his mid-eighty’s, recently was diagnosed with congestive heart failure and has had to break some old habits and start new ones. One that he recently brought up in conversation was, he has become accustomed to walking before the heat of the day and befo...more Which Yoga Mat Is The Right One For Me? ...re made of high tack foam surfaces and offer a better grip all around.For those that are a beginner, a beginner yoga mat can be quite important. These are vinyl and have a sponge foam texture to them.Others: There are also those yoga mats that can do excellent things for you. For example, some are thicker and denser than others. Some will absorb perspiration...more Exercise For Golf Fitness ...will give a golfer's swing speed and power. Many an expert in fitness golf also favor doing good old fashioned drills and practice rather than using the latest golf gadget to improve your game.What you will gain Some of the advantages of exercises for golf fitness as suggested by an expert in fitness golf include:Mor...more |
