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...r many of us, cranking out a ten-minute mile on a treadmill or pounding the floor of the racquetball court can mean major joint pain. Fortunately, you can cover all three of your major exercise types (aerobic, anaerobic and stretching) through a low-impact activity like yoga.Yoga is an ancient Indian practiced designed to promote r...more Christian Meditation - The Yoga Alternative ...away. It is already yours if you have come to know how to find it.In Western, Christian yoga women have held an noteworthy role in its practice and teachings from it's early days. It's about global cycles of life, of mind and heart.The critique against itIn spite of its acceptance, Christian yoga has also garnered disapproval.Several Christians say that Christian yoga is just in disagreement wit...more The Benefits of Practicing Yoga ...ning stages, yoga was not recognized in the West as a potential system of therapy due to the suspicion about its efficiency. But the scene gradually changed as the scientific evidences supported the benefits of yoga.Yoga is actually a traditional therapy, which is developed purely based on the observations and principles rega...more Breast Cancer Awareness and the Benefits of Practicing Yoga Daily ...of risk for breast cancer.Generally, the higher the level of activity, the more risk is reduced and while activity throughout one's life is important, activity at any age can help lower breast cancer risk. With this wealth of data indicating clear benefits of our yoga practice, we can better appreciate how we can help ourselves by continuing and deepening our practice and also help...more Exercise Stress Relief – Relieve Your Stress and Get Healthier ...ne of exercise stress relief will help you in lots of ways.When the word exercise is mentioned, most people immediately start thinking of visits to the gym, pressing weights and other strenuous exercise activities. Whilst you can start your very own exercise stress relief regime in this way, there are other methods...more |
