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Yoga Teachers, Prepare for the New Year's Rush - Part 3
...andable, but when parents act like kids, it is time to put your diplomatic skills to the test. That’s why it would be wise to have guidelines in place.Partner Yoga for Singles: My wife, Marie, and I taught classes like these, and they do “break the ice.” Helping and assisting someone breaks down all the barriers. T...more
Benefits of Yoga Practice for Middle-Aged People
...filiated with aging. Now that's a good deal! Daily yoga practice can diminish the growing girth of the midsection in middle aged and overweight individuals.Researchers from the Fred Hutchinson Cancer Research Center who have conducted a study showed that regular yoga practice for at least 30 minutes a week for four or more years can lead to weigh...more
The Good Things You Get From Bikram Yoga
... asanas. Created by Choudhury these twenty-six of the Bikram poses for yoga that when completed in a correct method will give you more oxygen and circulation to every part of the body. This includes the muscle fiber and all the organs of the body. The new circulation will help to heal the body systems to a healthy and better state the way that nature ordained it to be. The way this will end ...more
Cellulite Exercises
...be reduced and lost muscle tissue needs to be replaced. The best method for restoring muscle tissue is to have a regular exercise routine. Exercise helps to reduce cellulite because it helps to boost circulation and restore a slim underlying fat layer.Exercises that focus on toning the body and strengthening muscles are perfect...more
Yoga Instruction - The Inside Story
... and individual class structure. Feel out the class, and decide what rhythm and sequence of poses will best benefit the group you are instructing.Although we know the benefits of mantra for controlling mind chatter, some students may be resistant to seeing the value of verbal mantra. In this case, teach them the option...more

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