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...t ensures the input of proper nutrients. Healthy eating habits make people feel fitter and cleaner. Although the Yoga Diet is not a diet in the common sense of the word, it helps one to lose considerable weight by just eating only healthy foods. Following the basic rules of Yoga Diet alone makes one feel better.The three main components to the practice of Yoga are: breathing, concentration ...more Can a Yoga Prop Help 'Prop' Up Your Practice? ... help you focus inward and achieve a greater sense of peace and calmness during relaxation poses.There are times when using a yoga prop can help you deepen your practice, and during those times, you might want to consider using one or all of these props. At other times, you might not feel the need to use them. The important thing is to p...more How To Become A Certified Yoga Teacher Without Leaving The House ...to learn without having to leave the house. However, the main thing you have to remember before you practice at home is to first understand the practice. With the right postures, within your limitations, you will be able to avail of the full benefit of yoga, and pretty soon be able to teach yoga too.There are ...more The Practice of Hatha Yoga ...ical, emotional, mental and spiritual well being.Hatha Yoga represents opposing energies: hot and cold, fire and water following the theme of ying and yang, male and female, positive and negative. Hatha yoga attempts to balance the mind and body. The balancing of the mind and body is brought about via physical exercises (also known as asanas), contro...more Karma Yoga - Part 2 For Life & Spirtual Liberation ...at can it do for you?Karma Yoga, practiced in daily life enables an individual worthy, through action, meditation and devotion to develop the power of reasoning, develop their intuitive power to acquiring knowledge and finally to transcend the mind itself. What do I do next?You practice daily the 3 Ds…Devotion, Duty and Discipline...more |
