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...rectly linked to the role those muscles play in carrying the weight of our emotions and stress. When your back pain is not due to injury or illness, but is a result of the link between our emotional and physical selves, Yoga is a perfect practice to turn to for relief. At the heart of the art of Yoga, are the poses and positions that can reset the body with improved balance, flexibility, an...more Office Yoga - Corporate Yoga for the Office ...fice Yoga - Corporate Yoga for the Office Could Yoga increase office productivity? Can Yoga teachers help the corporate sector? What can Office Yoga programs do for large and small businesses? Let’s look at solutions that Yoga can offer to the business world.The number of office workers has increased, with the invention of the personal computer. Working exces...more A Beginner's Guide To Yoga Asanas ...your body accustomed to Yoga practices. You get accustomed to yoga practice by gaining increased flexibility through basic asanas.Asanas are very helpful in bringing rejuvenation to your body and mind. Asana happens to be one of the limbs of yoga practices. You learn tolerance, balance, patience and...more Yoga A Timeless Culture For A Healthy Lifestyle ...course, yoga doesn't need any serious preparations. All that is needed is a vacant space with flat floor surface large enough to stretch out on, a mat or towel, enough overhead space to fully raise the arms and loose and appropriate clothing. Yoga should be done with an empty stomach, preferably three or more hours after m...more Managing Stress with Hatha Yoga ...ealth effects of yoga include reduced heart rate and blood pressure, anxiety reduction, better physical strength, improved flexibility, reduced muscle tension, greater peace and calmness, better ability to handle stressful situations, better and deeper sleep, slower aging, spiritual awareness and growth and even a greater overall sense of well being. Ther...more |
