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...ins energy; in Yoga, we call it Prana. You have the power to recharge your life energy through Pranayama, or you can get medical prescriptions.Why would doctors of western medicine recommend prescriptions, in the above- mentioned case? Many doctors are burdened with patients who refuse to be pro-ac...more Part I: Yoga and Weight Lifting Go Perfectly Together ...so that increased flexibility can make everyday activities easier. By its very nature yoga is slow, giving the muscles, through a multitude of poses, time to stretch, eliminate toxins, and bring balance to the body once again.From my vantage point, yoga and lifting weights go perfectly together…lift weights three days a week an...more The World Goes Gaga Over Yoga As A Stress Reducer ...the situation. That's why people are rather keen to follow natural ways to control stress. It's just because of that millions of Americans have taken refuge in Yoga to fight their stress and anxiety. Not only in America but in Europe and other continents as well, Yoga is increasingly becoming popula...more Student Can Do Yoga to Soothe Anxiety, Depression and Insomnia ...k, the more productive we are.Taking time-outs to sharpen the saw -- to rejuvenate your mind and body, can actually improve your productivity on the other end. It's really about appreciating the value of self-care.Campus Calm: Students grow & learn when they are able to block out the world's expectations and instead l...more Yoga Helps Fight Mid-Life Bulge ...eople lose weight and keep it off, suggest new studies published in the online journal Alternative Therapies In Health and Medicine.Researchers at the Fred Hutchinson Cancer Research Center surveyed 15,500 men and women to assess their weight and yoga histories between the ages of 45 and 55.For purposes of the study, regular yoga practice was defined as practicing at least 30 minutes once a ...more |
