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...nses in order to still the mind. Dharana - concentration. When Dharana is achieved, it leads to the next step: Dhyana - meditation. When mastered Dhyana leads to the last step: Samadhi - the superconscious state. In Samadhi - oneness is experienced. This is the deepest and highest state of consciousness where body and mind have been transcen...more IBS Treatments ...ing IBS. These are Lotronex and Zelnorm. However, being symptom specific, they do not make for a very viable medication. Drugs such as antidepressants and antispasmodics are sometimes recommended by the physicians.There is a wide range of self-help techniques available. IBS patients have at their disposal a specially designed self-hypnos...more The Stratospheric Rise Of Yoga Brings Opportunities And Challenges ...cal assistance and repositioning.How to find a teacher that works for us? The best way to choose a yoga teacher is by giving their class a try. We usually know before the end of the first class whether we're going to be able to follow this style of yoga and the teacher.However, if we have less experience of yoga, attending a new school of yoga or a new teacher may be more intimidating. ...more The Four Stages of Yoga Evolution ...Yoga evolution, until we came to practice it nowadays. The stages are Pre-classical Yoga, Classical Yoga, Post-classical Yoga, and Modern Yoga.Pre-classical YogaThe Upanishad (Gnostic texts) appeared between 1800-1500 B.C. It contains 200 scriptures, which explained the transcendental self, (atman) and i...more Teaching Yoga for Teen Stress Management - Establishing Bonds ...non-competitive, such as Yoga, give both parent and teen some "breathing room."One point for estranged parents to be aware of is - it takes time and a long-term commitment to develop strong family ties. Joint participation, in Yoga classes, gives time to repair the relationship. At the same time, Yogic philosophy guides teens to develop many good health practices.In Hatha ...more |
