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Free Yoga Classes: A Lesson for Yoga Teachers
...t through Yoga teacher training, and now you keep your credentials up to date. So, why should you “sell yourself short?”Each style of Yoga has mental, physical, and spiritual health benefits, to offer the public. That is why we continue to practice and teach Yoga. Therefore, we must educate the public about the value of Yoga, before the junk food kills them.© Cop...more
Yoga and Gratitude
...’t have things that we don’t want, like bird flu. But, no matter how hard we try to have it, in every day life it’s easy to lose; gratitude often falls through the cracks like the ease of car keys becoming lost in the cushions of a couch. Gratitude is a virtue or law that manifests gratefulness, appreciation, and thankfulness. It is thought of as the first law of a...more
A Look into the Future
...on only occurs occasionally.) But I digress.One of the purposes of being in the present is to enjoy the only time you truly have. The past is past, and the future is not here. No amount of worrying will change what has occurred and likely will not impact what will occur. How often have you worried and worried about someth...more
An Introduction to the Different Types of Yoga
...ttabhi Jois this type of yoga features challenging workout routines. This style seems to be the favoured yoga of the 21st century, and it's keywords are strength, stamina and sweat. The style combines dynamic breathing with fast, flowing movements and is therefore best suited to people with a fair level of athletic ability.Bikram Yoga - this style involves heating the room...more
What Is Yoga?
... are used.2. ASHTANGAThis yoga is another popular type they are much faster than the other schools. What is yoga for ashtangas’?For them yoga can be considered as a type of aerobic yoga for they instill quick and smooth transitions between poses.3. KUNDALINIThis school is focused on awakening and focusing what is known as kundalini energy. Kundalini energy is most easily compared to lif...more

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