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... realize improvements in self-esteem, happiness, concentration, stress management, anger management, memory, learning ability, and well being.The list could go on, but let's bring our attention to the benefits of focus and concentration. We live in a society of attention deficits. At every turn, some...more How to Strengthen the Immune System with Yoga ...that must be forced to exit the body through the sweat glands.More than ever, I am convinced of the incredibly powerful effect that yoga can have on our immune systems and overall wellbeing.1. Downward Dog Clears the Sinuses and and congestion. 2. Tortoise and Shoulder stand stimulate the Thymus gland to boost the immu...more Isn't it Time to Try Kundalini Yoga? ...that represents energy is said to lie asleep at the base of your spine, coiled and dormant. Specifically, this region is located in the perineum area of the body. That is, it lies between the rectum and the testicles in males, and between the vagina and the clitoris in females. When awakened, the dormant masculine energy (Siva) and feminine energy (Sakti) unite to create a powerful surge unl...more Yoga Bolsters ... a state of relaxation. This is your body taking its natural form. Wherever these points are that aren't in contact with the floor is where you will get the most benefit from a bolster.As for where to get a bolster, you can do a simple internet search of the words "Yoga Bolster" and you will literally find hundreds of thousands of results. One thing to keep i...more Starting a Yoga Practice ...h, if you cannot breathe deeply and smoothly, ease your position in the pose - remember that there is no competition in this space, surrender to your body and breath. When you are preparing to move into a pose, be aware of your body, take the shape of the pose, delight in the forms your body takes, and luxuriate in the feeling of natural mo...more |
