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...h for the fact that they know both the theory and application of what they are teaching. Ideally, this will be someone that has valid certification as a teacher. Whether your teacher attended free classes at the local community center for long enough to absorb a good foundation, or paid lots of money to attend every certification program and yoga retr...more The Benefits of Yoga ...res. The goal of any Yoga discipline is to improve flexibility and obtain peacefulness in the body and the mind. This will have the over all effect of leaving you with the ability to deal with everyday stress in a more productive way.Understand that Yoga is not a cure-all. It can help with certain medical problems such as depression and combined with...more Yoga and Diabetes ...ir glucose levels, and overall body function, great strides can be made through regular committed yoga practice.The benefits of yoga on circulation are tremendous. This is one of the reasons yoga is so healthy for people suffering from a variety of ailments. Circulatory problems, in diabetics, are the primary cause of many devastating side effects. Yoga's focus on breathing, stretching and ro...more 21 Days to a New You: Yoga Style ...pply that principle properly you would begin a new habit to replace an old one.My father, now in his mid-eighty’s, recently was diagnosed with congestive heart failure and has had to break some old habits and start new ones. One that he recently brought up in conversation was, he has become accustomed to walking before the heat of the day and before his morning meds make him lethargic....more Yoga at the Office: Improving Your Body and Mind ...he places we may be prone to accumulating an excess of stagnant energy is at the office. Because of this, moving this stagnant energy during working hours can be most beneficial, making yoga at work particularly conducive to employment practices. You don't need a yoga mat, block, blanket, or a strap to perform yoga ...more |
