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...ages, and improve the circulation of energy, in the same way that exercise does for blood.It was in this spirit that I suggested some oki yoga exercises to my cousin when I was 20. My cousin, however, declined. That branch of my family held a particularly strict interpretation of Christianity. When her brother's girl...more How Yoga Helped Me Navigate Choppy Waters ...my new freedom and challenge my fears. The following year I attended yoga retreats in Brazil, North Carolina and Costa Rica and later Santorini, Greece. I took advanced yoga training and began to teach privately and as a substitute at my regular studio. I attended yoga conferences in Canada and Arizona and I supplemented my yoga training by visiting an assortment of ...more Hatha Yoga ...ga, is that Hatha Yoga is predominately practiced to prepare the body so that the spirit can accomplish its mission. What many people don't understand is that when there is an unhealthy and unfit body, it is very difficult for the spirit to accomplish its tasks. Therefore in Hatha Yoga the goal is to encourage the body to move toward a level of health and well-being which will then...more Why I Do Yoga ...oring the innerness of me and cultivating myself as I journeyed through this world.My ongoing yoga experiences: Rarely have I had such intense experiences like that again. However, there have been thousands of subsequent supporting experiences in the years that have passed which on a daily basis reinforce the continuity of my practice. I set asid...more Yoga Teacher Certification for the Rich and Famous ...a teacher trainees visit us from California and Great Britain to attend a workshop. By the sound of his voice, he seemed depressed, and I asked him, “What is wrong?”He told me that he hadn’t been taught anything about the marketing involved in the Yoga business or about business in general. He felt it would take a long time to pay his parents back and didn’t know if his job would still be avai...more |
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