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...connections and body centered practices led to the creation of Hatha Yoga. Hatha Yoga has been included in the life style of these traditions. Hatha Yoga classes tend, among other things, to emphasize physical mastery.Hatha also means a force or determined effort, and yoga, of course, translates as yoke or joining together. The very name hatha yoga, a comb...more The Yoga Diet - Explaining Rajasic and Sattvic ...ic, curry, meat, and beverages, such as coffee and teas.The foods to focus, on including in your diet, are sattvic foods. These are the purest foods that promote health and provide an even energy. Honey, fresh fruits and vegetables, nuts and seeds, lentils, yogurt and other dairy, make up much of these foods.Rice and grains are ...more How To Lose Weight Rapidly ...rn then you can easily reduce your weight. The different foods that we eat have different calorie content. Hence you can refer to the diet chart and the calorie chart to take a note of the calories that you consume every day.Similarly there are charts that tell you about the calories that you can burn with the different exercises. Hence by calculating the calories intake and the calories ...more Yoga For Cancer Afflicted Folks ...helps them shed their constant fear of death. Various relaxation exercises offer them much needed peace of mind. Cancer afflicted folks are made to learn basic asanas and breathing exercises that are of great help in keeping them in good physical and mental condition.Cancer patients are also recommended to do Pranyama. Among cancerous folks Yoga al...more A Guide To Healing Back Pain ...able. Not just to keep the muscles fit and flexible but also to avoid obesity which is another common cause of an aching back.Recent studies suggest that proper hydration, drinking plenty of water, is important to keep your muscles working properly. Something to keep in mind when working out hard in...more |
