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.... People who continually take action are a very small minority, so you will be in “good company,” as you progress toward positive solutions and objectives.Lastly, accept that “Rome was not built in a day.” Do not stress yourself over goals, objectives, and progress. Yoga teaches us that each day is an adventure to look forward to. Do what you can, and move forward - even...more What Chair Yoga Teachers Need to Know About Teaching Seniors ...ience continues to improve rapidly, but it is still common for seniors to have lost some acuteness in their hearing and/or eyesight.Make sure you speak up at all times, even more so than you do in your other classes. If necessary, invest in an inexpensive PA system.When offering them printed materials such as a class schedule or insp...more Can Tai Chi or Yoga Ease Back Pain? ... that Tai Chi works so well is that it is based on slow movements of the arms, legs and upper body. The person moves slowly, using deep breathing as a technique to help heal. One of the other advantages is that those who are in the process of healing can do this program, even if they are still in pain, because it is not stressful on th...more Bikram Yoga ...on yoga, aims to unite the active and passing energies of the human beings. It harmonizes the body-mind relationship, and achieves a balance. The body becomes supple and strong. The mind relaxes and the stress eases. The internal systems, such as blood circulation, nervous system, digestive system and the endocrine system, are improved.There are many systems of ‘Hatha Yoga,’...more The Purpose of Yoga- Character ...and negative personalities is counter productive to improving our lives.Psychological counseling and therapy can steer us in the proper direction, before it is too late. If, for some reason, it is not possible to receive professional help, we must still get direction from a trusted friend, or relativ...more |