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...on:Viveka - Discrimination: The ability to differentiate between what is real/eternal (Brahman) and what is unreal/temporary (everything else in the universe.)Vairagya - Dispassion: After practice one should be able to "detach" themself from everything that is "temporary."Shad-sampat - The 6 Virtues: Tr...more Yoga For Digestive Disorders ...ave to work towards perfecting your asanas once that it done, you are allowed to practice yoga all by yourself at home.Yoga therapy prescribes several asanas that might affect your digestion problems, these range to deep breathing exercises to increase oxygen in blood as well as bring breathing in sync with the metabolic system (pranayam) as well as several asanas that address...more The Purpose of Yoga - Inspiration and Goals ...me to write down your goals and memorize them. If you want, you can carry them around with you, on a piece of paper, until you know them by heart.This is the miracle of Karma: When you create a vision and take focused action, with ethical purpose, you turn optimism into reality.People often say, “Yoga is not about...more Teaching Hatha Yoga: Designing a Lesson Plan - Part 2 ...any style of Yoga, you should, at least, be teaching the basics of meditation as part of your Yoga classes.How should you incorporate Pranayama within your Yoga class? With beginners, you should cover at least three Pranayama techniques that you commonly use during the course of a Yoga class. If you make Pranayama an extra curricular part...more Yoga and Self Analysis: The Right Time and Place ...ctices. We do not associate self analysis with temporary mental paralysis.However, in order for you to make significant discoveries about yourself, and consider how to apply your skills to life, there is a certain amount of time needed to envision the fruits of your labor. You will then have to put your visions, plans, and goals into action.So, ...more |
