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...reath, raise both hands high above you head. Now as you exhale, drop your head and hands to the ground, keeping your legs and knees as straight as possible. Ideally your hands should touch the ground, but if you can't do that, try and reach for the ground as best as you can. Allow your body to relax, like a 'rag doll'.Now take a deep breath, and slowly move your body t...more Yoga for Kids - The Benefits That Keep on Giving ...ter. It is that way with the poses and breathing exercises of yoga.The older child has more body awareness and muscle memory. They are able to refine poses with instruction, increasing the benefits. As is often the case with increased physical activities, the more the body is used, the better it f...more Yoga Teacher for a Day, Part 2 ...e of your day, you will have spaced your meals out. Some Yoga teachers keep small nutritional portions of balanced meals around for emergencies. For the most part you may eat healthy, but if you like chocolate it will still “call out to you.”The secret to enjoying a health life is moderation. If you have a craving do what you must, but do not over indulge. There is no need to when the co...more The Purpose of Yoga - Creating the World From Within ...onaires and many of them end up “broke,” within a short span of time. Many times the saying, “Easy come, easy go” applies to life.People who instantly obtain wealth and power, without any effort, do not see a value in it, because they did not have to work hard for it. They take it for granted.Instant friends, and long lost relatives, will soon follow instant wealth. The ...more Yoga: Three Reasons You Should Not Do Wheel ...lexibility you will be able to come up into the Wheel using the force of your strength. If your strength and flexibility are limited the Wheel pose will be quite a challenge.The Chakrasana has an overall tonic effect for the entire body. It tones the spine by stretching it fully. It strengthens the spine, upper back, arms, shoulders, wrists, bu...more |
