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...were assigned to either an hour yoga session of postures and conscious breathing, or a 1 hour reading session. It was important to the creators of the study to compare two activities that have been known to be calming and pleasurable in order to ascertain the true power of yoga. Most people have used rea...more Yoga in Practice: Helping Negative People (Part 1) ...ind. We also know this as Karma Yoga. Mahatma Gandhi is a classic example of a Karma Yoga practitioner.However, how many of us can be as kind, or as enlightened, as Mahatma Gandhi? You really don’t have to; all you have to do is your personal best. Isn’t this what Yoga, or “Unity,” is all about? We accept that we h...more Yoga Is Good For Anyone! ...ss professionals around the world.Different yoga poses act on different parts of the body. Yoga is the only form of exercise that works on even those internal organs that are normally not stimulated throughout the course of your life. Below are just some of the ways in which yoga can help you.• Improves blood circulation; increase in ...more Patterned Yoga Mats ... with the kind of pattern we want. There are also mats with traditional Indian designs like: Amrit pattern, Mysore pattern, Panipat pattern, etc. The colors of yoga mats can be very attractive, like orange, purple, indigo blue, raspberry, marmalade, fern, mango, beige, lavender, pink and others.Patterned yoga mats can be found at special y...more Yoga Improves Fitness: One Trial and You'll See ...oses it’s associated with.Here are two last reasons I set aside based on their uniqueness: Sexual fitness & animal magnetism? Well, yoga gives you that…just try its breathing and abdominal exercises and inverted poses, namely the shoulder-stand and you will see for yourself what I am talking about.So there you have it, a few of the many reasons why Yoga is so popular...more |
