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Yoga Certification - The Beginning of a Yoga Teacher's Journey
...ama is the cultivation of life force, and we take it for granted. If we look at Pranayama as, “just breathing,” consider how long you will last by holding onto the single breath you have right now. Breath is life in this moment. Without it, none of us will exist for long.When you receive a Yoga tea...more
Ashtanga Yoga
...self purification, pranayama means to have breath control, pratyahara means sense of control, dharana means concentration, dhyana means meditation and Samadhi means contemplation. The belief of Ashtanga Yoga is that the body traps unpure things. The mind needs to be first before the body can regain control again. Then the eight principles are practiced through what i...more
Benefits of Yoga in Chairs
...airs, which increase blood circulation, purify the blood and provide more oxygen to the brain and the nervous system. This will help immensely in reducing the chances of relapse in multiple sclerosis.Yoga in chairs can be performed by anyone (age no bar) and anywhere (home or office) because it is a gentle form of yoga that will help you to relax and calm your mind and body. Some o...more
How To Choose The Best Yoga Videos
...exercise aisle. Not all such videos on the market are ideal for effective home practice. In order to make sure you get the best yoga videos for your home, consider a few things you should really look for.Easy To UnderstandFirst of all, a quality yoga video will be easy for you to follow. You should be able to understand what is being done, how the positions are achieved, how ...more
Indian Gurus and Unsafe Yoga Practice
...ti and other yoga exercises safely delivered by Gurus?’ ‘Are they ensuring that people are following their practices safely?’ ‘Is it really safe for the beginner to learn yoga only through the TV channels?’ “Well, it is a serious question for the swami Ramdev Ji and others who are teaching yoga to masses to answer” said Subodh Gupta...more

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