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IBS Treatments
..., regular exercising, and identifying stress factors and releasing stress.Before embarking on a treatment plan, some prescribed tests are first conducted on a patient to eliminate the possibility of any other disease. Further tests are undertaken to determine whether the patient is really suffering fr...more
Yoga Mats Guide
...s of great importance that your yoga mat should be durable as well as possess the capacity to last a long time. If you're the type to toss about your exercise items, stuff them in the car or have children that may play on them, high durability will go a long way. Is the yoga mat lightweight as well as easy to carry or will you be running up a sw...more
Common Types of Yoga - What Is The Difference
...ited to your requirements. Important factors that have to be addressed before any exercise is executed are your fitness levels.Some of the most common types of yoga are Iyenga. This yoga is solely based on alignment and accurate movements.When working out the Iyengar way props are used such as straps and blocks for beginners who are not as flexible as the ...more
Yoga in Kerala
...seals excavated from Indus valley in which yoga postures were carved. It is achieved by 08 fold yogic practices.Yoga has three approaches – power, meditation and therapy.Power The wholesome objective of yoga is to gain control over body and mind. The physical and mental exercise results in the linkage of body and mind. Yoga - vigorous and disciplined exercise - provides controlling...more
Yoga Insights: Walking Yoga Meditation
...icult to get the typical Yogic breathing - One part inhale to two part exhale ratio.An example of the one to two Yogic breathing patterns would be: You inhale for three steps and exhale for six steps. Please bear in mind that each of us will breathe differently. Some of us may find the one to two Yoga breathing to be a strain, so your natural breathing pattern is important to establi...more

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