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...tion, which refused this gentleman the right to participate in their Yoga teacher training course, consulted their attorney before making such a decision? Honestly, I doubt it, and the idea of a Yoga organization showing discriminatory judgment goes against the purpose of Yoga.Yoga means union or uni...more Yoga and Spirituality ... of a mantra like Om, other times it is done in total silence. In the Western world the element of asana or posture seems to be the most prominent but other elements such as breathing (pranayama), concentration (dharana), and meditation (dhyani) are also vital for yoga practice. As we can see all these elements belong to a dimension we call spirituality. Therefore this discipline, if pract...more Five Relaxation Techniques for Fibromyalgia ... can attend a local class.5. Personal Sanctuary – Escaping to a positive stress-free environment when you are tense is a great way to induce relaxation. You can create your own “personal sanctuary” in your home. This may mean going to your garden, or creating a special corner in your bedroom that is filled with all of the colors an...more The Purpose of Yoga- Enhanced Intelligence ...d a marginal increase in brain power. If you have decided to breathe deeper, from this point on, you have already enhanced your intelligence.Meditation is taught in all forms of Yoga. Meditation increases concentration and allows the mind to relax. The first requirement of meditation is to keep the spine straight. After that, a mindful meditat...more Can Yoga Enhance Your Mental Performance ...oncentrated breathing through one nostril at a time. In EEG studies - studies that monitor a person's brain pattern – this practice shows that breathing through one nostril can increase activity on the opposite side of the brain (i.e., breathing through the left nostril will increase activity on the right side of the brain). This ultimately results in better communication between the brain's two ...more |
