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...un Salutations (Surya Namaskar). If you do not have time, you could be mindful of what you eat by eating in moderation and making wise choices.You can work on your posture as you sit, stand, walk or perform any physical task. Is your back straight when you eat? Do you take the time to enjoy your food? Are you breathing correctly or are you already short of breath? Does coffee make you shor...more Maybe Bikram is Right? ...don’t often get home at that time of the night, as we are usually closing up the wellness center, so this was fate and a bit of luck.Our center does not have 105 degree Bikram classes or hot Yoga classes, but we are familiar with Bikram’s style and his wife’s many accomplishments. Rajashree Choudhury is a five-time winner of the All-India Yoga Championship comp...more Starting a Yoga Practice ...se good quality yoga props and supplies, but you can improvise with household items while you are developing your home practice.Unlike other forms of exercise, yoga is an entire system of self-care that addresses the mind, body and spirit. There is no competition in yoga, especially with yourself; it is...more Oh What a Feeling! - One Session and You’ll be Hooked ... though they might be using muscles they didn’t even know they have, always feel a sense of euphoria settle over them when they’re done their routine.People simply rave about how good their bodies feel after a session. They feel stronger, more flexible and fit, and of course, those feelings just get better and better after each additional session.Individuals of a...more Pilates and Yoga Both Are Quality Workouts ... of the body and is what pilates focuses on and in doing so help increase circulation, improve posture, and create long and lean muscles.Yoga, however, is more a philosophy of ones lifestyle, which besides exercises designed for stress reduction and helping the body with fluidity of movement, also delves into meditation and relaxation. Yoga ...more |
