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Yoga: A Legacy That Enriches Your Well Being
...direct your mind and to interact with the object of your concentration. However, Yoga requires a real dedication in order to achieve these goals and enjoy its corresponding benefits.Starting its journey from India, Yoga has become a widespread practice nowadays and has influenced & benefited millions around the world. You will find yoga classes and groups in almost eve...more
Yoga for Pain
... like any diet. Can you imagine if you were going to diet wisely once a week? You can imagine the results.Therefore, the real dilemma, with Yoga practice, is getting a student to practice on a regular basis. Also, Yoga, much like any prescription drug, cannot promise to be a “cure-all” for every ailment. Yoga can promise to be a diversion from pain and help stu...more
What Else Should a Hatha Yoga Teacher Know About Teaching Yoga Classes?
...e many Mudras and learning this is part of a Hatha Yoga teacher’s continuing education.Kriyas or Shatkarmas are the six hygienic “deeds” or “actions.” A Yoga teacher should be clean in mind, body, and spirit. Every Hatha Yoga teacher is familiar with these six Kriyas.Meditation is a part of each form o...more
Crocodile, Cold Calling And Yoga
...e morning, 10 minutes before lunch. The effect is the most amazing feeling of a complete rejuvenated body and spirit ready to work and accomplish tasks with a new level of energy I would not experienced ever in my entire life. I learned how to control my stress, breathing and to control my blood pressure.It is almost 11 am – I jumped on the desk and froze in a Crocodile posture: stand...more
The Yoga of Love - Sacred Relationships through Yoga
...the ultimate guru. Where love does not exist, life cannot exist.”In life, a great spiritual awakening can come from the love a significant other - a partner. Perhaps we should approach our relationships like our yoga practice –growing and evolving. Therefore, Sacred relationships require the same mindfulness that we use to develop our yoga practice. These are presented here, as the Five keys...more

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