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The Purpose of Yoga- Transforming Anxiety into Self-Mastery with Pranayama
...ange may improve their health because excessive stress is a major cause of death.Consider this: Would you rather leave your job, or die right now? Stress causes many heart problems, suicide, high blood pressure, and more. Excessive stress will lower your immunity levels - which invites an entourage of l...more
The Purpose of Yoga - Blissful Aging Right Now
...e of motion, physical condition, or something else - Chair Yoga, Restorative Yoga, or Yoga Therapy, will help you with mobility.You may also realize that your pains and aches decrease with regular Yoga practice. While Yoga may not be a cure for your condition, Yoga does offer practical pain management solutions.Healthy eating choices exist within the Yogic diet. We also call the Yogic diet the...more
Practice Yoga As A Lifestyle And Share The Secret Of Positive Energy
...getables, fruits, whole grains, etc.? In Yoga, this is called the Sattvic diet. It has been around for thousands of years.The Sattvic diet is sometimes called the Yoga diet, but the principles are easy to understand. It is basically about eating food in moderation and in its most pure state. Raw vegetables and fruit...more
Stress-Free Parenting - Three Simple Yoga Stretches to Help Parents Reconnect and Enjoy Parenting
...ing - Three Simple Yoga Stretches to Help Parents Reconnect and Enjoy Parenting Are you a parent and have trouble dealing with the difficult and challenging behaviour of your son or daughter? Do you ever feel stressed and upset by their attitude and wonder what you can do to help them develop a more positi...more
Benefits of Yoga
...ugh knowledge on the subject, can guide you through this.Flexibility: Yoga makes the body supple, as its postures act upon the various joints of the body including those joints that are never really visible or worked upon. The changes will be evident and result almost instantaneous. Your body, which is otherwise rigid, thanks to the sedentary lifes...more

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