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...he first step on the way to spiritual progress. When one controls the functions of one’s organism, he prepares himself for the transformation of the soul.Ayurveda is connected to yoga. But, not that yoga, which seems to be a set of strange poses and exercises. In reality, yoga isn’t just physical exercises, it requires spiritual progress. In Hindi, yoga ...more Yoga Beginner - Getting It Right ...sitions, don’t worry if there are some you can’t perform right away, modify as necessary.Week 2 - Examine the sensations:By this time your body has probably memorized the routine (if you have been having fun and not obsessing about technique, your body will have learnt the movements quickly). Try to concentrate on your breathing. Be aware of how oxygen and energy are flowing to, from, a...more Benefits of Yoga ...ns exercise the different tendons and ligaments of the body.For those just starting out doing yoga, you will find that your body may be rigid when performing the various poses. If you keep yoga as your workout routine, you will notice quite a remarkable increase in your flexibility in a short bit of...more Yoga - An Early History ...walls and artefacts. The Vedas, which is actually a collection of ancient Indian scriptures, dates back to 2500 BC mention yoga. Yoga is also mentioned in the Upanishads which actually provide the main foundation of yoga teachings. Even the Mahabharata, which is an epic of Indian mythology, has instructions from Lord Krishna to Arjuna in yoga to help him to achieve liberation by fulfill...more Which Type of YOGA is best? ...a yoga - suitable for all ages, it covers a wide range of poses from simple to complex.* Ashtanga yoga - known as power yoga. This form is very demanding and is suitable only for the very fit. But if you want ultra-toned muscles like Madonna, give it a go! ;)If you want to get spiritual…* Raja yoga - also known as royal yoga. Tis is more concerned with the...more |
