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Types of Yoga
... to add yoga to your healthy lifestyle you may be wondering what type to choose. We are here to break down the many styles of yoga and help you decide which path is best for you. Below is a brief overview of the most popular yoga practices today.Vinyasa – Movements and breaths are coordinated in a fast pace type of yoga. Each asana (pose) is balanced with a counter po...more
Teaching Hatha Yoga - Ethics and Professionalism
...nalism Any time you are sitting at the front of the Yoga class, in a teaching capacity, your role must fit comfortably into Yoga teacher / Yoga student relationship guidelines. This concept of “role playing” is a difficult transition for any Yoga intern, regardless of past experience.It is one thing to make sure you are concentrating on your breath, alignment, mantra, bandhas, or Mud...more
Why I Do Yoga
...g the innerness of me and cultivating myself as I journeyed through this world.My ongoing yoga experiences: Rarely have I had such intense experiences like that again. However, there have been thousands of subsequent supporting experiences in the years that have passed which on a daily basis reinforce the continuity of my practice. I set aside my practice at the same t...more
Origins of Yoga
...ers have established the timeline of the sculptures of the meditating yogi from the Indus Valley Civilization to be around 6 to 7 thousand years old. The ancient Hindu scripture Rig Veda contains the earliest written account about yoga. As it was maintained and communicated orally for almost a millennium before it was penned down between 1500 and ...more
Mommy and Me Yoga - Benefits for Life
...ce for families to bond, while children are impressionable.Like any activity, Yoga can be practiced at an early age. As long as Yoga practice is supervised, and the teacher is knowledgeable, parent and child will benefit in many ways. Parents who have no knowledge of Yoga should consider toddler classes or the Mommy and Me Yoga classes.Classes should be divided accordi...more

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