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.... However, the neck and knees demand special attention. The neck is not a “ball and socket” joint, so it is not designed for excessive friction. Any neck warm ups should be linear and you should avoid forcing or hyperextending your neck at all times.The knees should avoid excessive rotation and friction. If you wish to swish sy...more Yoga for Fun and Profit ...ld are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places in North Americ...more Yoga Teacher Training: The Spiritual Aspect of Yoga ...ur Yoga teacher training course, “The Hatha Yoga Pradipika,” by Swami Svatmarama, (which was written in the 15th century), might be skimmed over or not mentioned at all.Since its beginning, approximately 5,000 years ago, Yoga has been attached to Hinduism. (Hinduism is the oldest of today’s major religions.) The many forms of Yoga were cre...more Yoga in Practice: The Impact of Yoga Teachers on Society - Part 1 ...r culture movements, such as living the life of “beatniks” or “hippies.” Interestingly, I was told by a school teacher that I would some day grow up to be a beatnik.Well, time has passed and Yoga has “come out of the closet” in a giant wave. Yes, Yoga has gone “Global.” The world society, as a whole, has been affected positively by Yoga classes and Yoga teachers.Let’s look...more Yoga and Back Pain ...ir bodies in a variety of ways that lengthen interconnecting muscles.Instead of just stretching the area that hurts, yoga affects the entire body. When a student decides to make yoga practice a regular part of his or her lifestyle, all the muscles of the body learn to work together. This results in providing longer lasting re...more |
