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...able type of clothing, if otherwise; it would lead to using climbing pants, so to say, for prana yoga.Prana stands for breath and the essence of prana yoga is in gaining control over breathing. This way prana also means life. Gaining over- the otherwise voluntary- breathing, mellows down heartbeats and pulse rate if practiced in quiet and serene ambience. Thus it i...more Three Reasons You Should Not Do Headstand ...10 mm Hg in the Headstand The blood pressure of the feet in a standing position will be about 210/170 mm Hg; and it will drop to 40/0 mm Hg in the Headstand. The blood pressure will remain the same at 120/80 mm Hg at heart level.Three Important Reasons you should not do headstand:(1)However, one of the...more Yoga is the Perfect Exercise ...t what is yoga? It is an ancient discipline, more than 3,000 years old from India. It is designed to bring your body, mind and spirit together. While the exercise is very popular, it is only one component of the whole. Yoga is also a meditation that calms the mind, improves concentration and relaxes the inner person. It is one of the best stress r...more Practice Yoga with the Best of Intentions ...titive mind-set, is not the best of intentions. You will eventually injure yourself. All of us age, and we will not get the same results, from our body, every day. Your body is not a machine and if it were, a machine would show signs of wear too.A competitive mind-set will bolster your ego and that has nothing to do with Yoga. Your mind, body, and...more Bikram Yoga ...s at least about 5,000 years old. The Hindus of the Indus valley civilization developed yoga as a practical device to unite the individual self with the Brahman, the universal self. It was codified about 2,000 years back into a system by Patanjali in his work ‘Yoga Sutra.’His yoga, known as Ashtanga Yoga (or eight-limbed yoga) cam...more |
