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Yoga, Hernia and Madonna
...therwise the consequences of doing yoga practice could be more dangerous than beneficial” said Subodh Gupta, the Yoga expert from India.”While some of the yoga exercises can be taught easily without much complication and have various benefits, others can be very dangerous for people who are having problem of Hernia. For example, the yoga exercises like Sun ...more
Can Yoga Help Cure Insomnia?
...referred to as the Opposite Side Twist.All these positions encourage and train the muscles and body to react to daily stresses and to encourage a healthy rested body. Yoga promotes circulation, and the removal of toxins, body chemicals and stress, which can help with relaxation and ultimately with sleep. With the release provided...more
Aquaexercise for All
...sed about the health benefits of water exercise and many individuals have found it just the ticket to get in shape. Classes offered vary from traditional water aerobics to bench stepping, yoga, tai chi, deep water running and kickboxing. Your body is buoyant in water, so you don't hit the bottom of the pool as hard as you do with land exerci...more
Does Thanksgiving have Hindu Roots?
...cclaimed book on the reincarnation of Abraham Lincoln.Soul Journey from Lincoln to Lindbergh is based on a statement by the great master of yoga, Paramhansa Yogananda, who declared that Abraham Lincoln had been a Himalayan yogi in a past life, and that he was reborn as the famous aviator, Charles Lindbergh.Abraham Lin...more
Yoga for Mind - Body and Spirit
... like in many other traditions was a part of the discipline.The mediation positions have evolved into the exercise postures that make up Hatha Yoga which came into being in fifteenth century India under the guidance of Yogi Swatmarama. The emphasis here dwells on enlightenment of the mind (ha) via purification on the physical plane ...more

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