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Tibetan Singing Bowl in Meditation
...someone else to play the bowl while you are meditating. Singing bowls are often used in yoga classes as well. In a yoga class someone would sit in the class to play the bowl while the students go through the asanas. This is a nice addition to any yoga class, and is more soothing than the recorded music that many yoga classes use.S...more
Teaching Yoga for Teen Stress Management - Family Bonds
... human life, as teens look over the horizon, toward adulthood. Suddenly, the "happy go lucky" attitude changes to a serious drone.Many parents feel as if their teen has become a stranger. What can parents do to help their teens? One solution is to find joint activities, for parents and children, long before they become te...more
Can you Lose Weight Without Exercising?
...study done with a controlled group of people; one half listened to Guided-imagery recordings that were used to promote weight loss, the other half listened to relaxing music. The Guided Imagery listeners lost an average of 8.5 pounds in eight weeks, while the other group only lost 4.25 pounds! The...more
Yoga Instruction - How to Find the Right Yoga Teacher for You
...lete a minimum number of training hours before they are allowed to teach. If the instructor has 200 or more hours of training, there is a good chance that he has solid skills to work with.Does the instructor know the benefits and contraindications of each pose? Can he offer modifications for students who have physical limitations? You want a teacher who can p...more
Yoga is a Journey, Not a Destination
...l find out how you are doing in your practice. You may feel that you are not doing so well once you take a look at your yoga in your life - but this points out the areas that need practice. Just as it takes time to perfect a forward bend, bit by bit the spine becomes flexible and free, the same will happen with daily practic...more

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