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... or have physical limitations. It is not for hard-bodied 20-somethings that can twist themselves into poses that look impossible – the only prerequisite is that you can sit in a chair, including a wheelchair.What better way to illustrate how chair yoga has benefited those unable to attend a traditional yoga class than to tell it in ...more Choosing Yoga Clothing - Stop Posing! ...or your instructor to check your form throughout the workout. Go for comfort and functionality, rather than for the 'posing' value of the latest Lycra number!Do I Need Shoes?This is a more controversial area to tackle. Most yoga sessions are undertaken with bare feet. You might, therefore, choose some easy footwear to slip on and off on the way to th...more What is Aqua Yoga? ...assroom or on land surfaces. But a new concept of yoga has come into being known as aqua yoga. Just like novel games such as water aerobics, this new fitness program has emerged.Practicing yoga in the water can provide a number of benefits. It acts as a safeguard against any injuries that will most likely oc...more Raja Yoga, The Royal Road to Enlightenment ...h the mind is fully controlled and in which spiritual enlightenment, called "Samadhi", is reached and one is fully conscious of one's unity with the Creator.Reaching the Niruddha state is the primary purpose of Raja Yoga, but it has practical benefits in the material world as well. Practitioners experience much greater mind control and can ...more Yoga: Adding Balance to Your Life ...e in to your body and do only what feels supportive and beneficial to you.Although headstands, and shoulder stand, can be an excellent way to improve circulation and concentration, they are not for everyone. In particular, if you have suffered any damage to your neck or back, headstands may not be good for you.But there’s a yoga style that’s right for everyone. Yoga is no...more |
