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...alini Yoga mechanisms to work their magic. They employ asans (postures), movement, pranayam (breathing exercises), bandhas (body locks), mantras (sound vibrations), mudras (hand positions), laya yoga (yoga of rhythm and sound), mental focus and meditation to do their work.Dynamic movement and asans bring expanding and contracting pressure via multiple angles to v...more Digestive Disorders - Yoga Management ...e body- blocked energy, or chi, in the stomach/intestines, is often the cause of digestive problems.** Yoga calms us, which in turn relaxes the digestive system and leads to more effective elimination.** Several asanas like cobra, Hero, Baddha Konasana (Reclining Bound Angle Pose), Supported Supta Sukhasan...more Yoga Can Help Purge Addictions ...iced in children, because they are monitored at home or in school.Where do we start to help a society, which accepts addictions as somewhat normal? Institutions, which offer therapy, and counseling, can easily be found in any community. It is up to Yoga teachers to network with them. Yoga instruction offers anyone the opportunity...more Yoga for Weight Loss ...s the individual healthy as they lose weight. Though it is not as quick, it can be permanent.One Yoga weight loss program is a five-stage system that has proven very popular and has had good results. This program consists of a series of cleansing techniques. These are Kunjal Kriya, which is stomach washing and ...more Yoga - Benefits of Yoga ...h heightened mental prowness. Longer life often result from following yogic ways of health maintenance. Yoga is approximately 4,000 years old and is a scientific methodology aimed at uniting the mind, body, and spirit. Yoga is believed to reduce pain by helping the brain's pain center regulate the gate-controlling mechanism ...more |
