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...e call it a yoga practice.As clichéd as it sounds, yoga really is a journey of discovery and development, physically, mentally and if you allow it, spiritually. The first big step in our development journey is understanding our abilities are right now. By bringing awareness to our practice we can start to know where our limitations are and focus on those areas...more Yoga - One Size Doesn't Need To Fit All ...a hole!"I normally would not actually say that to someone who expected to get to the top of the heap by tomorrow, but the idea behind the statement would be understood by most of us. Those people who have made it to the top of their profession, art, or even their hobby, usually put in a lot of practice time and made a lot of mistakes on their way to achieving the level of skill or compet...more Yoga and Relaxation ...iety is the sheer mass of stress which most of us experience. It seems almost that everything conspires against good quality relaxation.In fact, the pace and demands of modern life seems to be an obstacle to many possibly good things. Our health would be better if we could exercise more. We would not have to worry so much about weight loss, aging...more Pregnancy and Yoga ...o successful. Although a woman knows she must endure what ever pain comes with child birth she may not be aware of the one natural way to minimize the pain. Yoga is often overlooked when it comes to pregnancy but it is probably the most effective. Because yoga is safe, a woman can begin yoga at any point of her pregnancy, even the last trimester.Yoga is a form of...more Teaching Yoga for Teen Stress Management - It's a Matter of Perspective ...rk overload is what happens when your co-workers were terminated, in order to streamline the company. Afterward, management decides that you must do your job and the work of your former co-workers. They also demand that you accomplish all of this within 40 hours per week.After you are "pulling your hair out" to do the impossible for a few weeks, your company lets you know that you can work unli...more |
