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A Beginner's Guide To Yoga Asanas
...ginner's Guide To Yoga Asanas By asana we mean various Yoga postures. There are good number of asanas offering different exercises to body as well as mind. If you are the one who has just made a tryst with Yoga, you would be first of all made to do basic yoga asana. These basic asanas are only meant to make your body accustomed to Yoga practices. You get accustomed ...more
Want To Improve Your Life? Try Ashtanga Yoga
...aint. Niyama is the combination of joy (santosh), patience (tapa), self study (swadhyaya), purity (shoucha) and love of god (esgwar pranidhan).Yama is to enable us to dwell on the good and honorable of human behavior. This is comprised of non violence (ahimsa), truthfulness (satya), celibacy (brahmacharay), and the ability to stay clear of envy, jealousy...more
Benefiting From Your Yoga Practice
...fore you’ve even begun.* Be respectful of others in the class. This means keeping your voice down when you talk to others and in general, keeping conversation to a minimum. Bring your own towel or yoga mat if you need to and make sure that you are clean and not wearing any perfumes or strong scents. If props are used, make sure that you put y...more
Part I: Yoga and Weight Lifting Go Perfectly Together
...the free weight room. Don’t get me wrong, I use the other areas frequently, but for the purist, the free weights are still the place for a great work out of muscle building and toning.The trouble with most exercises you will do in a gym is they cause shortening and tightening of the muscles. When you lift a barbell for bicep curls the objective is to build the tw...more
A Combination Of Yoga And Weight Training Can Provide Men With Vitality And Positive Thinking
...strength.A combination of yoga and weight training, many male yoga practitioners have found, can provide men with the necessary vitality and positive thinking they strive to achieve.Yoga and weight training offer a complete and balanced program for total fitness of body and mind. This, in turn, will give the individual a better outlook on life and improved confidence in every aspect of living.The ...more

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