Yoga-meditation


Syda Foundation Siddha Yoga Meditation Teachings Community

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Yoga for Pain
...nt to practice on a regular basis. Also, Yoga, much like any prescription drug, cannot promise to be a “cure-all” for every ailment. Yoga can promise to be a diversion from pain and help students to manage it better, with no adverse side effects.The lifestyle changes that occur after regularly practicing Yoga, will cause Yoga students to evaluate everything they do, and everyt...more
The Benefits of Power Yoga
...nd concentrate.- Power yoga helps people release the distracting anxiety and overall tension.- Power yoga helps one person develop and maintain good and proper posture.- Power yoga tones the body in a way that is neither hard nor stressful.- Bodily toxins are removed from the physical or body system through the sweat the body excretes during power yoga session.- Power yoga also serves as ...more
Teaching Yoga as Therapy
...has always been therapy - in every shape and form. If you look at a promising athletic child, or a student in a wheel chair, you will clearly see healthy results, which are mental, physical, emotional, and spiritual, in nature.After observing martial artists, gymnasts, dancers, and competitive athletes closely, Yoga practice is much more than a form ...more
Yoga Teacher Training Aspect - The Motivation to Improve
...ancial help and volunteers.If success is still an issue, and you have taken a pledge to live in poverty as a reflection of your spiritual growth, there is still a reason to take action. Improvement in your actions and life skills is a major part of spiritual growth.The first step in improving our practice as Yoga teachers is to read. ...more
Yoga Isn't Just For The Younger Crowd - Find Out How Yoga For Elders Is Becoming More Popular
...estyle. When an elder allows himself to get caught up in this cycle of inactivity it is a downward spiral that gets worse as time goes by. The lack of will power and determination that can lead to such a poor lifestyle can be overcome with the practice of yoga.Beginning with gentle movements, an elder can work up to more vigorous activity later on...more

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