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...ruly distracting. There is nothing worse than a tight pair of pants when you are trying to relax.Also, some of the intricate movements required in the art of Yoga demand that the body be stretched. This stretching is going to require more elasticity that you will find in a pair of blue jeans. Certain types of materials are req...more The Roots of Hatha Yoga ...oga places a lot of concept on the focus of balance. A type of yoga that teeters between two streams (the Ida (mental) and the Pingala (body) currents), Hatha Yoga uses the Shushumna Nadi (the current of the self) to open up various Chakras (cosmic points within the body that are awaiting release). Once this happens, a state of quieted thought and a still mind occurs while consciousness remai...more How to Start Pranayama? ...ssure do not attempt this. Do not do this Pranayama in winter season. Surya Bhedi Pranayama. It provides warmth to body. If you have high blood pressure do not attempt this. Do not practice this Pranayama in summer season. Bhramri Pranayama. Bhramri Pranayama increases power of concentration and makes your...more Yoga Poses On The GO ...ter at the end of the day.Simple Yet Effective Yoga Stretches For Relaxing Your BodyThere are many simple yoga poses and yoga stretches that you can practice while sitting at your desk or in your office. You don't need too much room, the size of a yoga mat is sufficient enough for practicing. If you have a cubby instead of an office, still there are some poses and stretch...more Yoga And Weight Loss ...alorie burning, is the sense of emotional and spiritual significance. Yoga focuses on more than just moving around on a mat and breathing; people learn to find a peaceful place within their being.Through yoga practice, one affirms his or her spiritual significance. By enabling this sanctuary, yoga practitioners can ...more |
