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...ads to better stress management and generates an overall feeling of well being.Yoga resting poses help to release abdominal tension, allowing improved digestive functions. The yoga resting poses also allow the body to enter into a relaxed calm state, which is free from the fight or flight stress, which also hel...more Yoga Clothing Guide - Always Buy the Best Yoga Clothes ...lly worn at the time of yoga are known as yoga clothes. They should let you to move freely in different yoga poses. Yoga tops, sweat clothes, and leotards are the best clothes that should be worn at the time of yoga practice. Loose fitting yoga clothes allow you to do different yoga poses easily.Women should wear supportive sports bra so that they can easily perform all yoga activit...more Ayurveda Yoga Teacher Training Program ...invaluable role for healing and rebalancing the physiological, energetic, and psychological patterns that underlie its development.Ayurveda- Ayurveda is the ancient art of healing; originating in India it has been in practice for over thousands of years. Ayurveda aims to integrate and balance the body, mind, and spirit. This balance is believed to lead to contentment and health, and to help pr...more Pilates and Yoga ...in yoga, one’s own body weight is used for resistance and strength development.However, Pilates highlights just a tiny aspect of the vast discipline of Yoga, which encompasses what Pilates comprises plus much more. Yoga lays emphasis on uniting the mind, body and spirit. It involves a combination of physical exercises, breathing exer...more Dangers of Kundalini Yoga ...the heart. It is in the heart where we will feel purity in abundant measure. Sri Chinmoy suggests:“If you wish to follow the path of kundalini, my humble advice to you is to first try to awaken the heart center. The heart center is considerably pure. The vital or disturbing emotions will be purified by the op...more |
