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... you consider all of the aspects to learn during a Yoga teacher training course - the case could easily be made that becoming a masterful orator is secondary. After all, there are so many subjects to cover, when considering postures (asanas), yogic breathing techniques (pranayama), meditation, stage-by-s...more Yoga For Arthritis - Yoga Contributes To Pain Relief As It Builds Your Confidence ...e of your arthritis.You don't need to bend yourself into a pretzel to do some yoga to help your arthritis. Breathing and self-awareness is at the core of yoga, so even standing up and breathing is a yoga exercise called Mountain Pose. This pose, just standing up and bringing your body into alignment as m...more Yoga and Skiing Go Together Before, During and After the Ski Season ...ng during the summer and fall months is invaluable and will give you a leg up when November arrives; swim, play tennis, bicycle, run to keep you in shape and interested in fitness through variety. Then, add yoga to improve flexibility and strength. Keep it up after the season has started to stave off any injury and fatigue for those tough,...more Teaching Hatha Yoga - Principles of Human Advancement ...e a "cheer leader." What do I mean by this? There are many interconnected aspects of life, and we all play a small part in them. Each student's level of success, in life, depends on constant positive reinforcement during the day.When you see an accomplishment, do not hesitate to praise your students. This does not have to be artificial pr...more The Purpose of Yoga - Overcoming Fear ...to help him or herself, no solution, not even Yoga, will help.Worry, fear, stress, and anxiety, are ingredients which work together to drain life energy from all of us. If we allow worry, fear, stress, and anxiety, to control our lives, we can create a negative cycle of energy which will shorten our life spans. Yoga offers solutions to all of these problems - without side e...more |
