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.... The practice of Kundalini Yoga gives us access to this Chidakasha.Kundalini Yoga is simply the most efficient method for balancing body, mind and spirit with the infinite nature of the Universe. Once the Kundalini energy is awakened and reaches the topmost chakra called the sahasrara the practitioner achieves spiritual enlightenment and experiences a state o...more Physical And Mental Benefits Of Yoga ...ibly toned and fit. Especially muscles that have become flaccid or weak, are stimulated repeatedly in order to help you shed flab and flaccidity. Therefore, Yoga helps toned and shaped long, lean muscles.Pain and Disease Prevention: Increased flexibility and strength can help prevent the causes of some types of back pain. Many people who experienced back pain spend a ...more Yoga Clothing Guide - Always Buy the Best Yoga Clothes ...ou shouldn’t wear jeans and tight fitting shirts because they’ll not allow the body to breathe freely. You should take sufficient time to choose best yoga clothing.Here are some prime factors that should be kept in mind while purchasing yoga apparel. Don’t choose form fitting clothes because they restrict to perfo...more What Is the Difference Between a CYT-Certified Yoga Teacher and RYT-Registered Yoga Teacher? ...ification reveals that a yoga instructor has pursued a certain level of education in yoga techniques.There are many different programs offering certification to yoga instructors, and it is up to individual organizations to decide what the appropriate professional requirements are. Globally, there is very little regulation of yoga. ...more Overcoming Eating Disorders Through Yoga ...hese illnesses have only been recently acknowledged as only mental factors were previously thought to be responsible for these conditions. Eating disorders are triggered by a complexity of factors including social, biological, psychological and behavioral items.A calm and focused mind has a better chance of reducing the harmful effects of eating disorde...more |
