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Yoga in Practice: Train Your Mind for Empowerment, Part 1
...ve nothing; therefore, you must acquire and give to others to help mankind.You should not abandon the concept of empowerment to help yourself, in order that you can help others - in turn. This is not about hoarding material, but accumulating, and re-distributing, to those in need. You only have a temporary hold on any material wealth in this life, so why not help people, while you have it? ...more
Mastering Yoga Poses
...wers and it is a great way to ensure a more pain-free and relaxing existence.In our health conscious world, it seems that there is always a new exercise trend. But yoga exercises have been around for thousands of years, so you know you can trust them to be a solid way to improve your health. Whether you need to rid your body of chronic pain, free your mind fro...more
Yoga For People Who Don't Do Yoga!
...to move into the posture a little bit more with each out breathe. Jennifer’s encouragement that “In yoga, one millimetre is progress” was a great comfort to a generally inflexible person like me- and it worked. As the days progressed, the postures got easier and my flexibility was much improved.In addition to daily ph...more
Restorative Yoga for Stress Management
...a, are traditional and contemporary types of Yoga. Restorative Yoga is classified as a contemporary type of Hatha Yoga. Some might also say that Restorative Yoga is an evolutionary form of Hatha Yoga. The use of props, “sinking into” postures, safety factors, and attention to the internal body, is very rewarding.This is not usually a class for the vigorous Yoga practitioners who want...more
Tendonitis Help From Gentle Yoga - Stretch And Strengthen Your Tendons
...phase of the tendonitis inflammation subsides, in a week, you can begin to do yoga stretches. Focus on your breath as you stretch, and be aware of the movement of your body. Don't do any stretches which bring on pain. After another week, you can begin to do more repetitions of yoga exercises, in order to build up the muscles in the affected area. When you build up the strength of the muscles, they...more

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