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...r late 30’s) who has been a teacher of yoga for more than 30 years. He is from Kerala in the South of India, where he hails from what is known their as a “yoga family.” This means that for generations upon generations, his direct ancestors, including several of his uncles other current family members, were yoga teachers. In a sense, yoga is “in his blood” perhaps literally.Currently he is...more Ashtanga Yoga - Is It Right for You? ...gans are not functioning well, practicing will never be useful at all.This is a philosophy that K. Pattabhi Jois has applied, this is important to understand so that in doing the practice, you are sure that the body will improve and the keep it stronger and healthier.Vinsaya and Tristhana is practiced in Ashtanga Yoga.The Vinsaya is a style that makes Ashtanga ...more Karmic Yoga Where You Are ...lping those "poor people." It means letting go of the right to be angry and upset when we are frustrated. It means living in the here and now and being what we are meant to be, divine beings living in earthly bodies. It can be compared to bringing the kingdom of heaven to earth through our interactions, our gifts and our the application of our knowledge for the b...more Yoga - An Early History ... a sense of physical and emotional well being. Contrary to what a lot of people think, yoga is not a religion. It is actually a part of a series of Indian systems. The Indian "Darsana" or "sight, way of seeing" is composed of six systems. Yoga is simply one of them.According to the teachings of yoga it is a method for helping us see and k...more How to Use Yoga to Alleviate Stress ...hese days.Thankfully, Yoga innately helps us to create balance; to know our bodies, to recognize when we are not balanced both on and off of the mat. On a purely physical level hatha yoga creates strength, flexibility, grace.Yoga helps to unlock and release tensions before they can accumulate over time and become chronic physical and psychologic...more |
