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...annel our emotions, accept and have tolerance for all those that cross our path.Jnana Yoga This is the branch of knowledge, the yoga of the mind and is both the most difficult and the most direct of the six branches. It is yoga of the mind, of wisdom, the path of the sage or scholar. The practitioners of Jnana Yoga develop their intellects by intensive stu...more Some Different Types of Yoga Poses ... you should be standing and position your legs somewhat farther apart than your shoulders while keeping your feet straight. Your arms should also be raised up to shoulder level. Next you should lower your right arm and stretch it as far down the right leg as you feel comfortable. You should also raise your left arm over your head too. After this you can straighten your ...more A Beginner's Guide To Yoga Asanas ...body. Resultant postures happen to be bow shaped.Vajrasana: This posture demands you to bend on your knees in such a way that your hips could be placed on corresponding foots or ankles. You are also directed to rest your hands on knees.Navasana: In this asana you are required to lift both of your legs while being in a sitting posture. Legs should make an angle of forty f...more I Need to Lose Weight, Can I Use Yoga? ...a fellow rider on the sub-way asked me on the way home as I was looking through the recent copy of the Yoga journal.I sort of had to pause to regain my composure as she had just suggested to me that “look , I’m overweight and I need you to tell me how to lose some pounds…and yes, I’m a female!”Well, I promised to email her all the information I could on using yoga to lose w...more Yoga Equipment - Information You Should Know ...n the classroom. Because of these factors and the fact that it has become much higher profile, it has now led to the appearance of a wide variety of yoga equipment being used for classes or for practicing at home.Essentially, this means that before starting any type of yoga class, you should undertake a little bit of rese...more |
