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...tools and the means to respond to what our pain is telling us.When tense back muscles act out like an angry child, misery is our company. These tense muscles need to relax and the regular practice of Yoga delivers the combinations of stretching, flexibility, and strengthening that can renew the muscles and relieve your back pain. A report in the December 2005 edition of the...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 1 ...sa Yoga, Power Yoga, and Ashtanga Yoga sequences are an expansion of Surya Namaskar. First of all, we will look at the physical benefits of Sun Salutations.Physical Benefits of Surya NamaskarMuch like other forms of exercise, the blood is oxygenated by the practice of Sun Salutations. This one fact is great news for your heart and the cardio-vascular syste...more Jamaican Spas ...well as advanced students, are available in many of these spas. Herbal body scrubs and fresh Aloe Vera treatments for are also included in some specific yoga courses. The food, fresh air, extra sleep, body scrubs, and massages can indeed have a positive effect on the body.Breathing classes, Tai Chi clas...more How To Ease Back Pain ... one of the leading yoga instructors from Australia. She had studied extensively in the Far East and at that point had been teaching yoga for 40 years. Even though she was in her 60' she moved with the lightness and grace of a young ballet dancer. She was perfectly ageless. She confirmed what I had suspected. This twist-into- -a-pretzel, contortionistic, competitive, painful "yoga" was not wh...more Yoga - A Healthier Lifestyle More Easily ...ragged them down for years are suddenly set free and it is this new found freedom that makes many people seek more of the 'good stuff' that life has available for those who wish to take advantage of it.And this powerful positive energy force becomes greater as it spills over into more and more areas of a person's lifestyle. ...more |
