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...onnect with your inner being at mealtime and be mindful of everything. Eat with your family, when possible, and make it a pleasant experience, together, at the kitchen table.Your inner self or self is sometimes called “atman” or “jiva.” This is the “creature” imprisoned within all of us. We all enjoy eating and want to savor every earthly pleasure ...more Hatha Yoga Myth - Losing Weight ...n. Can Hatha Yoga evolve fast enough to help humankind's present weight control needs?Yoga is a man-made creation and has continued to evolve to meet the needs of people, regardless of the time period. There are many forms of Yoga, and all of them have evolved over the centuries to meet the needs of people. The Hatha Yoga Pradipika, is a classical text, which was written by Swami Svatmarama...more Yoga: Three Reasons You Should Not Do Yoga Posture - Half Spinal Twist ... asana tones the abdomen, thighs, buttocks, hips and spinal nerves. It massages and stimulates the kidneys, liver, gall bladder and spleen.The breathing: Twisting the torso constricts abdominal breathing because it makes the lower abdominal wall taut which prevents its expansion. It also limits the diaphragmatic (between the chest and the abdomen) and thoracic...more Can a Yoga Prop Help 'Prop' Up Your Practice? ...m get more out of their practice. My personal opinion is yes.B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Maintaining proper alignment is key to reducing the possibility of injury and to allowing you to get deeper into the poses. Props are especially useful for begi...more Yoga Teacher Retention Tips ...ur North Providence wellness center, we constantly get calls from new, and eager, Yoga students who called another Yoga teacher first.However, the first call was not answered, and then, we get the second call. I cannot complain about this, it works to the advantage of my staff, but not answering phone calls, at any Yoga ...more |
