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...that the instructor can provide. He/she needs to be experienced. Not only should they have all the right certification(s), but they should tell you where they studied and how they are continuing the learning process. It takes years to become a quality instructor so take all the experience into account.2) Class size: Being comfortable in your yoga class can really help you ...more How to Practice Ashtanga Yoga ...elp you do is that they help you gain a better sitting position that aids your meditation. Asanas also help you reduce your lower blood pressure and cholesterol and have a healthy heart and remain fit. In terms of mental fitness they lower stress and tension in our lives.The other four steps can't be practiced...more Yoga - Its True Meaning and Purpose ... defining Yoga.Yoga is a state of consciousness in which all fluctuations of the mind have ceased. In other words, your mind is free of thoughts and emotions. In this state, we perceive our true Self --the source of all creation--the knower of the known. This source of creation has different names depending upon the religious tradition. For example, among its names are: “God,” “Realit...more Teaching Hatha Yoga: How to Influence Students without Criticism ...here is a reason why students keep coming back to the same Yoga teacher. The reason will differ between students, and we cannot please everyone, but Yoga teacher ethics tell us to speak, assist, and cue with compassion.When the ego is involved in teaching, this is the opposite of Yogic philosophy. There is no place for the “drill sergeant mentality” in ...more Kundalini Yoga ...t mantra, prananyama, and mudras as well. Those who practice Kundalini Yoga have their own formal attire which consists of white robes and a head wrap.If you are considering Kundalini Yoga you need to know that this type of yoga is the most spiritual type of yoga performed. It offers an upper level of mental and physical challenges. You need to be focu...more |
