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Office Yoga - Four Physical Techniques for Corporate Yoga
...e. The spine should be kept as straight as possible.Seated Spinal Twist - There are many variations of Seated Spinal Twist, but the spine should be straight while holding this posture. Some variations focus on the lower, middle, or upper back. You can also cross your legs or leave your feet flat on the ground. Therefore, you may want to mix it up for ...more
Chair Yoga Case Study - Improved Carpal Tunnel Syndrome
...knee replacement, which I thought for sure meant I could not do yoga, but I was wrong!I started doing chair yoga almost exactly 2 years ago. I thought you would have to be limber and athletic to do even chair yoga. Liz quickly helped me understand that this was not the case. She is a great teacher and really works hard to make each class very personal. She sets a ...more
The Mind – Body - Spirit Connection to Good Health Through Yoga
...m or yoga center to properly learn the poses and techniques, but Yoga videos and books can provide much of the foundation as well.The spiritual aspects of Yoga are more individual and viewed from a more personal point of view. It makes no difference as to your religious preferences since it simply enhances your spiritual exp...more
Need Help with Yoga Tips for Starters?
... knows anything about fitness and exercise knows that you have to start somewhere AND slowly, and the same principle applies to Yoga.When I mentioned to my friend that I practice Yoga, she asked me for clues on the best yoga tips for starters and how to apply them for maximum efficiency.In no particular order, I gave her this list:1. Get a goo...more
Niche Marketing - Three Successful Business Models
...RSS feeds etc. around each sub-niche. Create links between each sub-niche using a relevant keyword/phrase as the link name. You could also use a site map to link all the pages in the website together. Drive targeted traffic to the sub-niche pages. Keep adding more sub-niches and linking.Content sites are a lot more time consuming to set up than the two mini-site mode...more

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