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...one.”The problem is a perceived lack of time, which has become an excuse for bad health habits. As most of us know, you cannot put a price tag on good health, but when your health is poor, you will pay anything for a day without pain or even less pain.The worst part about a perceived lack of time is that the real is...more Understanding Yoga As We Know It ...here are other poses too but the easy one is enough to give the practitioner strength, control and suppleness.Even though western countries concentrate on the physical aspects, breathing technique is as vital. Breathing complements the exercises as oxygen supports the body. With the correct breathing technique, it will help you to alleviate y...more Can I Learn Yoga through Videotapes and DVD's? ...tion, and this even more so with yoga poses.Moreover, based on research on arguably the two most authoritative books on the subject of learning Yoga; (‘The Complete illustrated Book Of Yoga’ by Swami Vishnu-Devananda and ‘Light On Yoga’ by BKS Iyengar), yoga calls for a Sattvic Diet laying on the principle of "you are what you eat!" and in additio...more The Highly Complicated Swara Yoga Takes Breathing Exercises To A Higher Level ...exhaling air. In Swara Yoga the breathing exercises go a couple of steps higher. They touch all parts of your daily activities right from the time when you wake up. This includes eating, bathing, working, socializing and even sleeping.Those who master Swara Yoga can gain control over anything in their lives -- right from making friends and earning more wealth to gaining kn...more Understanding the Different Types of Yoga ... breath. Ashtanga Yoga can be quite physically demanding as you constantly move from one asana in the sequence to the next, so you'll find that it will improve your stamina as well as your flexibility and strength..Power Yoga - this is a western interpretation of Yoga and is based on Ashtanga Yoga. A Power Yoga...more |
