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...s of both the students and the instructors will be stunted.The nature of a yoga class is intimate. There is a great deal of focus on the body and opening of the body and a measure of physical, mental, emotional, and spiritual release. Instructors often must touch their students to assist or correct a physical posture.All of the students are paying clo...more Beyond Flexibility - The Health Benefits Of Yoga ...And we find in ourselves, by virtue of our growing strength, the courage to follow that path.And finally, a quote from a yoga teacher from Sydney, Australia, Eileen Hall, printed in the Australian Yoga Life magazine:"Yoga is not about relaxation, it's not about losing weight, it's not about learning meditation. It's about discovering the...more Calm Comes Full Circle - How Meditation Enhances Yoga, and Vice Versa ...ey form a circular relaxation technique that can renew the mind, body and spirit like nothing else.Getting the most out of your yoga routineTo get the most out of your yoga routine, take a few minutes and meditate to center yourself before you begin. If you're new to yoga, this will focus your mind and help you slip into those first yoga poses more easily. Already got the hang of those trick...more Energy Enhancement Samyama, The Fastest Way to Enlightenment ...test Way to Enlightenment Hatha Yoga is good but Pranayama is 10 times faster at releasing Energy Blockages which stop the Enlightenment process.Pranayama, or advanced breathing techniques, is good but Meditation is 10 times faster than even that at releasing Energy Blockages which stop the Enlightenment process.Meditation is good but S...more Teaching Hatha Yoga - Abundance is Under Your Nose ... something new, every day. You do not have to be a “teacher” to teach.Therefore, share yourself with others, but be prepared for positive and negative reactions. If you know in your heart that your ideas will result in solutions, toward “the end of suffering,” and they will not harm anyone, then you cannot “sit on your hands.” Do not be afraid to take a chance, when you...more |