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...l forms of Yoga will have to set aside time during the day for Asanas. Meditation is practiced without any distractions, therefore, you will have to budget your time. It may be more convenient to practice meditation after your Asanas are finished. So far, everything seems easy enough for the average Yoga practi...more The Different Aspects of Yoga Instructor Training ...ent Aspects of Yoga Instructor Training Training to become a yoga instructor consists of many different aspects, such as learning about proper diet, asanas, relaxation and meditation, enlightenment, pranayama and others. Each is equally important in order to become a well-qualified yoga instructor. A good training program will not omit these aspects from their curriculum.Asanas AspectAs...more Exercise Mats for the Gym - Why You Need Them ...ter.Yoga mats are made for low-impact floor exercises. They are slightly longer and thicker than the regular travel mats. They are also sticky to prevent the user from slipping while doing the poses.Pilates mats are similar to yoga mats, however this type is much thicker and has more padding.Deluxe-type mats are made of higher quality materials than the others. They are also more durable, la...more Understanding Patanjali's Yoga Sutras - 16-18 ...the final judge. Why waste time on earth? Our time on earth is limited. Know your place in the universe, make peace with your fellow man, and actively open your connection to God.Patanjali was way ahead of his time to cover these four steps to Samadhi. Yes, I have elaborated about the concept of “I am,” but this is the hardest of four very tough steps to Samadhi. This is also a reason w...more A Guide To Healing Back Pain ...her common cause of an aching back.Recent studies suggest that proper hydration, drinking plenty of water, is important to keep your muscles working properly. Something to keep in mind when working out hard in the gym or in the garden!Another option for chronic back pain sufferers is medication. This c...more |
