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...one is self-explanatory, but we know it as a range of motion without pain. The edge is the range, where we are at our physical limit, but we are still not in pain. The saying: "Work smart, not hard," applies to the edge of the movement. Student safety is priority number one, in all Yoga classes.At the same time, your students should be reminded that the Yogic path is full ...more Yoga - One Woman's Silver Lining to Cancer ...th mentally and physically, and helped to make her whole again. Yoga has been a tremendous healing light in Kerrie's life, one that she would never have found had it not been for the cancer.Kerrie recently passed an important milestone - cancer-free for five years! She willingly shares her experiences with other cancer patients, offering healing words of hope and encouraging th...more Secrets of Exceptional Yoga Teachers, Part 1 ...s, and your Yoga students. Do not put pressure on anyone unnecessarily. Some Yoga students have to grow into the practice. You might be unknowingly doing the same to yourself or your loved ones. The key is to become aware of it and always be mindful of others.Take action and understand the laws of cause and effect (Karma). Most of the wor...more Why Should I Practice Yoga Postures ...lly affects our mental disposition. It is hard to be cheerful if you are suffering from the pain of a stomach ulcer or any other physical problem. It is in the physical realm where yoga postures have an important role to play.Just as our modern environment is puts maximum stress on our psychic health, it is not stimulating enough on the physical side. One of the secrets of a long life is to do re...more Different Yoga Accessories that Can Help You ...ses so that they do not come in your way or distract you, but help you concentrate on the exercise instead. If you are practicing at home, you might be tempted to wear any old dress. Whether you’re practicing at home or outside, there are certain basic rules that you need to keep in mind. Your clothing should...more |
