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...xercise will allow you to lose weight and keep it off, but there are also some approaches that involve mind-body therapies that are worth a try. These approaches help control eating binges by identifying what causes them, and helping reduce stress. Some of these programs are listed below:Yoga While Yoga may be considered exercise to some, it’s not as hard as getting on...more Teaching Hatha Yoga: Is a Hatha Yoga Teacher a Karma Yogi? ...-absorption give way to the pursuit of spiritual enlightenment. Unfortunately, this is another example of evolution that we have to wait for. Humankind needs time to “grow up.”However, when any Hatha Yoga teacher answered the calling to teach Yoga, it was not because of the money. If money is the prime motivating force behind teaching Yoga, this type of Yoga tea...more What Is Hatha Yoga? ...-moon." It is believed that each person harbors a "sun" energy channel and a "moon" energy channel. The sun channel is said to govern our thought processes, while the moon channel governs our emotions.The millions of chakras (literally translated from Sanskrit to mean "wheels" or energy centers) swirling around us keep the...more Yoga Meditation 101: Breath Awareness and Posture ...s the first goal, because poor spinal alignment is counter productive to meditation, and is not helpful for proper breathing. Many beginning Yoga students may have difficulty sitting straight, without a back rest. Some cultures have no difficulty sitting on the floor, while others sit in chairs, or on furniture, which brings them off the floor; and these Yoga students are used to back support....more What Should a Hatha Yoga Teacher Know? - Part 3 ...healthy or unclean thought is a daily challenge. This means controlling angry thoughts, angry actions, and suppressing the ego as much as humanly possible.Santosha: This is commonly considered to be contentment, but it is also acceptance of life as it is. This is most difficult to attain in societies where material gain is the number one objective. Acceptance does not mean giving up bu...more |
