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...alley seals. Dating to the third millennium B.C., these seals show figures in different poses. These are believed to be the precursors to the modern form of yoga. Some archaeologists suggest that these positions were performed by humans and deities in ancient beliefs.John Marshall discovered the most famous of these seals, the Pashupa...more Facial Yoga - Is This The New Face Lift? ...ience atrophy when not used and stimulated.There are additional side effects of facial yoga that may indeed lead to a younger appearance. Yoga is centered around the body, mind and spirit connection and the balance of ones vital force. When you leave a yoga class you will definitely experience an unexplainable combination of feels including increased energy,...more Stress-Free Parenting - Three Simple Yoga Stretches to Help Parents Reconnect and Enjoy Parenting ...tter and, find a way to make constructive changes in your son/daughter's life and their behavior? How do you reconnect with your child and enjoy being with them?The Benefits of Yoga for ParentsThe practice of yoga is a powerful way to calm the mind and release strain and tension in your body. Yoga exercises help you learn how to relax. As you gently stretch your body, you feel b...more Improving Your Life With Yoga ... exercises as well as regular meditation. Meditation itself has been shown to decrease blood pressure, stress, headaches and other physical and mental health problems.Sleep BenefitsPracticing Yoga as well as meditation and proper breathing can also benefit your sleep patterns. You may get better, deeper sleep and wake more refreshed.BalanceYog...more Coping Strategies - Yoga For Menopause Relief ...e front of the body, and the hips - which can be an area of stiffness for many women anyway!Whatever poses you incorporate into your daily life during menopause, remember to be flexible. The needs of our bodies change, areas of stiffness change, symptoms change. Learning to respond to this, like the chall...more |